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  1. Training an diet

    ok as with my first post, getting back into training , been off for 2 years, before that training for well over a decade. 32 220 pounds 17 odd b/f i know i know :burger: would like a critique on training and diet, been back a few months and muscle memory a wonderful thing . monday - chest...

  2. Back in the game

    Hi all, never posted here before, been training for 15 years, currently 32 , 220 pounds, 6ft. i have had a couple years off (2) been back at gym for a good couple of months now getting back into the swing of things, i have done many cycles, mostly dbol/test cyp / winstrol / pct clomid over...
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