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  1. J.wayne

    Fasted running?

    Ive been looking into the whole 16 hour fast thing but I do my running early in the morning around 6-7 and lifting later on in the evening @ around 6-7 pm. I was wondering if anyone could help me figure when I should have my "breakfast"
  2. J.wayne

    Need tips on getting rid of that last little bit of fat

    I leave for marine corps basic in two weeks and wanted to go in as fit as possible. Ive cut 20lbs already I just cant get rid of the last little bit.
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