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  1. Protein Blend...what would you build?

    I am thinking of putting in a TN order for some protein...wondering what people's ideal blend would be... I was thinking something like 25% Hydro, 25% Isolate, 30% Concentrate, 20% Casein. Mainly used for post-workout.

  2. Halo Recomp Pre-Cycle prep questions...may become a log.

    Hi, Going to run my first PH cycle in a couple of weeks, I was going to run Epi but the gyno rebound potential put me off, also read it can cause shedding so I decided to try Halo. By all accounts Halo or Epi is the best choice for a first run. Looking to recomp so I am thinking of keeping my...

  3. Osta bridged to Epi

    Thinking of running 6 weeks of OL Osta into 6 weeks of Epi, with two week overlap...so I would look like this... Cycle... Epi 00/00/00/00/30/30/45/45/45/45 Osta 20/20/20/20/20/20 Derma as needed 3 pumps during Epi portion if lethargic. Support throughout... TUDCA 500mg NAC 1000mg Milk...

  4. DMZ and recomp?

    Never done anything stronger than Osta and Rad. Osta was quite nice for recomp but was curious about DMZ...I know it is good for dry gains of 15lbs over 6 weeks, curious if it would be good for a recomp or cut...like maybe add 5lbs while shedding a few % bf. I would like to hit single digits...

  5. My BLR-OL Stack and Log

    Not done a log before so I don't know if it will be a detailed daily one or a more periodic weekly type one but figured why not do one and it may even help a little with some extra motivation. Goal...12 week recomp, basically continuation of the last few months of recomp. Presently...been...

  6. Blood test results

    Not sure what section to ask this but figured here to be as good as any place. Basically all my lab work came back perfect except Creatine Phosphokinase which was over double the high end of normal...I am 703 vs.39-308 U/L. My B12 was also higher than normal 760 vs. 156-698 pmol/L. I done...

  7. TUDCA and general liver health

    Can you take TUDCA as a supplement for general liver function health? If so, what dosage? I have not done any cycles so not looking for info on the PCT front. That said, I do drink on occasion. I sometimes take Milk Thistle for general health. Thanks.

  8. Exotherm or Letrone?

    I have 2xExotherm and 2xLetron. I am just planning my stack...keeping it simple... 1xViron pre-workout, 1xViron pre-bed 1xLaxacrine post-workout, 0.5xLaxacrine evening application So, should I use Exotherm or Letorne to add to this stack...will be starting next Monday, and it will bridge...

  9. 12 week recomp stack input...

    I am currently recomping and having nice results, probably between 10-11% bf. I would like to recomp for another 14 weeks. I want to bridge my current 8 week stack of ABE and Follidrone. I am 5 weeks into that, so for weeks 7 and 8 I want to bridge into another 12 week stack. Right now I am...

  10. I have never done any anabloics but...

    I was wondering what the mildest cycle would be if I wanted to dip my toe in the water, so to speak. I am not looking to get noticeably big, I am a pretty lean 165 but maybe getting to 175 lean would be nice. I am very undecided, probably leaning towards staying natty but I am curious too...

  11. OL Derma/Strength or IF Most Wanted

    Hi, I am curious to try a Laxo product...is it worth trying? If so, which product would you suggest. Most Wanted is more expensive but more of active ingredient? OL Strength or Dermastrength or Most Wanted? Thanks.

  12. ABE and OG AB stack

    I have a few bottles of ABE and a couple of OG AB...any benefit to adding 2OG AB to the 2x2 ABE and run for 8 weeks? Thanks.

  13. Training twice a day?

    I lift Mondays, Tuesdays, Thursdays and Fridays mornings. I do some cardio on Wednesday and maybe Saturday. I was wondering if I could add in some circuit training on the evenings of the days I lift? I am about 12% bf and I am looking to get down to 10%, preferably lower. Thanks.

  14. Stack suggestion based on my stash...

    Hi, I am currently finishing off a stack of ABE, Follidrone, Elimistane and PA and I am looking for some stack suggestions based on what I have on hand at the moment. I have built up a nice stash with different insiders, etc. I would like to try a run of Alphadex and Magnitropin but I right...

  15. Possibly a stupid question...Training with a hoodie...

    Just curious if there is any benefit in training with a hoodie to induce increase in body temperature and sweat?

  16. Iron Forged Nutrition - Most Wanted...

    Hi, I was wondering if any one has used this product? Thanks.

  17. ABE and AlphaMax Stack

    I have been on ABE for 30 days and AlphaMax for 23 Days...I am dosing 2xABE and 2xAM pre-workout at 7am on empty stomach (I take some intra-workout 8g PeptoPro and 20g HBCD). 7pm dinner I take the other 2xABE and pre-bed smoothie I take the final 2xAm. Anyway, it seems that my stomach can't...

  18. Vitamin D3 dosing

    I am curious about D3 daily dosage, I have read to take 5000IU. So I have been taking Cutler King PA which has 4800IU, my multivitamin has 2500IU and I have just started AlphaMax to run with ABE. AlphaMax has 200IU...so if I took all of these together I would be near 10000IU of D3...is that...

  19. Glycine

    Does anyone use the amino acid glycine for athletic performance or recovery? If so what type of dosage are you using and what timing? Thanks.

  20. Pros and/or Cons of Intra-Workout Carbs

    I am currently toying with the idea of using intra-workout carbs. Currently I lift in a fasted state in the morning and have done so for a couple of years. I currently take two scoops of MAN Body Octane and two scoops of Amino IV pre-workout, about 30-40 minutes before lifting. I don't...
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