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  1. Help please

    Whats up I need some help so I'm 28 6ft 2 tall 229 lbs I started running 30 min a day on my treadmill and fallow Jim stroppani's 12 week shortcut to size program I was 262 two months ago I eat oatmeal or eggs for breakfast have a cup of cottage cheese for a snack one scoop of whey my multi...

  2. please help not shore where to begin

    ok here it goes im 28 i was 262 lbs running every day and lifting 4 days aweek now down to 233 lbs im 6'2" tall falowing a nutrition and lifting plan from bodybuilding.com my questions are what is stacking and who is stacking for also will it benafit a noob like me any help would be awsomeis...
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