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  1. Ducoteycd

    Epistane/Dermacrine log

    Hey AM I'm gonna start my first log here of my epistane and dermacrine cycle that I will be starting tomorrow. My goal is definitely to bulk, right now I'm eating roughly 4,000 calories every day. My macros breakdown will be 250g protein, 90g fat, 550g carbs to start my cycle, but by the end I...
  2. Ducoteycd

    Epistane and Dermacrine

    Hey AM I'm planning my next cycle and just wanted to get some feedback on what y'all think. It'll be my 2nd cycle, first was SD and Epi(which was a bad idea), so I'm toning it down a bit and just running epi with Dermacrine this time. I wouldn't be starting this until mid to late September so I...
  3. Ducoteycd

    Tough mudder

    Has anyone on here done one of these before? Or something similar anyway. I'm seriously considering signing up for one that's a few months away and I was just curious as to how anyone may have trained for this.
  4. Ducoteycd

    Keto diet on a bulk

    Has anyone tried this and had success? At the moment I'm cutting using a keto diet but in a few weeks when I reach my goal I'm going to try and bulk cleaner this time because I have my diet better dialed down. I have heard of using a keto diet with a refeed on Saturday and Wednesday but...
  5. Ducoteycd

    Next cycle thoughts

    So I'm planning my next cycle and I was thinking of stacking epistane, halodrol, an stano for 6 weeks. I'm currently 22, one previous cycle(sd and epi). Stats are 5'8" and about 180 lbs Doses something like: Epistane- 40/40/50/50/50/50 Hdrol - 50/50/75/75/100/100 Stano -...
  6. Ducoteycd

    Keto diet

    Hey AM I have a few questions about a keto diet. I don't know too much about it besides eat high protein and fat with little/no carbs except on carb up days. Could someone who has tried a diet like this share their results with me? Like how much weight was lost an if so did you lose any muscle...
  7. Ducoteycd

    Intermittent fasting on a cutting cycle?

    Has anybody tried this before? I'm seeing more articles and **** about IF and was just curious to know if anyone thinks it would work good with something like epistane or halodrol to lose fat while maintaining muscle. I'm currently bulking on a SD/epi cycle so it will be a while before my next...
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