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  1. Awesome P/RR/S Excel Spreadsheet with Calculation

    Here is an awesome excel spreadsheet for PRRS training for a 9 week cycle that also calculates a one rep max along with a 4-6 rep max depending on which week you are on. Just download and unzip it.

  2. First time Pro Anabolic log

    So I should have this stack coming in today anytime now. This is my first PH and was looking for something to help out with a good summer look. I will post more on my stats when I get off work but for now I am 5'6 150lbs and a fairly low bf%. I was just looking for something to put on some...
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