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  1. Help a Honky out...

    I have not really been taking any sort of supps for 6 months or so. (besides protein and mild PWO). i am wanting to boost test a little a make some good clean gains. my go to in the past was erase, titanium, and DAA. i have had pretty good results getting lean with these products. but, i was...

  2. Alphamine reviews

    I just received my latest NP shipment of my normal stuff. however, im adding in some Alphamine so i can drop some BF% and 10-15 lbs. if anyone wants me to run a log on alphamine please let me know. i will be running alphamine per the recommended instructions with erase, creatine powder by ON...

  3. Advice on training.

    I am looking for some advice on training such as different schedules and style. I have been in the gym for years now and i have always fell into the category that always lifts as heavy all the time as i can with the common idea that i want to get bigger and bigger. i always say after i hit the...

  4. Bulk powders/caps

    I have been taking supplements for a few years now. i know just enough to be smart about what im doing to my body. with that being said i am far from an expert and research things in some depth before i move to something new. so, i am looking for some advice on bulk powders. i am thinking about...

  5. Strength/Size loss while on active duty

    I have been hitting the gym hard for 3 years or so making great gains in both size and strength. when i started back up i was benching 190lbs or so 5 times max. through the past few years ive managed to increase that particular weight to just over 350 lbs for a 1RM. i have been away from the gym...

  6. my "Lower"pecs are lacking in my opinion. any ideas what i need to do different?

    my "Lower"pecs are lacking in my opinion. any ideas what i need to do different? okay, so as the title say my lower pecs are lacking in size. they have always been a problem area in my opinion. i am 6' and 220 lbs and around 17-18 % BF. im looking for some solid advice about some work outs...

  7. Help designing a 13 week workout plan.

    I am in the Navy and will be stationed in California for 13 weeks starting April 1, 2012. i have been lifting heavy for quite some time, getting bigger and much stronger. however, i have not put much work into getting lean since high school. i am content with where all my 1 RM's are now (Bench...

  8. ANIMAL RAGE

    Any thoughts on this product? i know a lot of the other Animal products i have used were pretty solid. anyone have any experience with this as a PWO?? or another PWO they like better?

  9. looking for a little advise for a new wo while on deployment

    OK, SO I USUALLY START A THREAD WITH A FEW STATS ABOUT ME. IM 6'-0" 230 LBS. AROUND 18% BF. IM IN THE US NAVY AND HAVE MADE SOME SERIOUS GAINS IN STRENGTH AND SIZE IN THE PAST 3 YEARS. BENCH = 330LBS 1RM SHRUG = 425 5X5 SQUAT = 405 1RM DEAD LIFT = 405 1RM DB INCLINE CHEST PRESS = 130 LB DBS EACH...

  10. DIRT SAILOR IS READY FOR HIS NEXT STACK...

    OK, SO I USUALLY START A THREAD WITH A FEW STATS ABOUT ME. IM 6'-0" 230 LBS. AROUND 18% BF. IM IN THE US NAVY AND HAVE MADE SOME SERIOUS GAINS IN STRENGTH AND SIZE IN THE PAST 3 YEARS. BENCH = 330LBS 1RM SHRUG = 425 5X5 SQUAT = 405 1RM DEAD LIFT = 405 1RM DB INCLINE CHEST PRESS = 130 LB DBS EACH...

  11. SEABEE WANTS TO CUT UP A BIT.

    LET ME START WITH SOME "ABOUT ME STATS" IM CURRENTLY AROUND 230 LBS AROUND 17-19% BF. I AM CURRENTLY RUNNING A 3 ON 1 OFF LIFTING CYCLE AT A PRETTY HEAVY LEVEL. USUALLY EVERY LIFT IS AROUND 85% OR 90% OF MY MAX. BENCH IS CURRENTLY 320 LBS FOR A 1X-2X MAX. MY DIET FOR THE MOST PART IS... MEAL...

  12. cutting advice for U.s Navy / MMA guy.

    first off, thanks for taking a second to read this. i am currently about 230 lbs. 6'-0", 22 yrs old. bench in the low 300's. i have been lifting heavy for about a year gaining mass and strength. in the last 18 months ive gone from weighing around 205 lbs to where i am now 230-235 lbs. a typical...

  13. I feel like im not getting anywhere, can someone help me out.

    first of all let me start off by saying im in the military and heading overseas in 8 months so i want to get a stack together that i can use while im gone. current stats: 225 lbs 6' ~18% BF Bench 325 lbs Deadlift ~400 lbs Squat 375 lbs Hammer curls with 65-70 lbs blah blah........... my...

  14. Just tryin not to OD on sups, help me out.

    Okay first off my goals in the gym are to basically get a leaner body. ive spent the last year getting bigger and stronger. ive gone from weighing around 190 to 230 in 12 months. my bench has gone up from 200 to 315. ive tried different supps off and on. i finally found something i really like...

  15. just looking for some tips and advice

    First off let me start with some background... i am 6' 225 lbs. ive been going to the gym now for two years 5 nights a week. ive always have lifted weights in high school. but now i actually am paying attention to what I'm doing. i am looking for some advice on supplements. in the past i have...

  16. My Complete Workout. please critique and let me know what you think

    first of all i wanna think all of my bros for reading this. i am hopin to gain some knowl;edge as i only know just enough to get me in trouble and confused. Some Stats: Ht: 72" Wt: 220 Bench: 300 Squat: 375ish CL-1 Chest press: 375 Barbell Shrug: 320 i can supply more if needed..... my...

  17. What Muscles on What day?

    i currently run a wierd split (in my oppinion) i go monday, tuesday, off wednseday, and back on thursday and friday, weekends off. this is my self made routine. i am ready to move on and do something new. please give me some suggestions of what muscle groups to work on what days, when to split...

  18. i need help. im in trouble ( i think )

    i have been taking a product called Androdrol by Powerlabs. have seen great gains. but.... from being on here i have found that i am really just hurting my body. i am off the stuff now and am taking post cycle from the same people. any ideas on a better, prooven PCT. i am 6' and weigh 228. my...

  19. What do i do now?

    this is actualy my first post ever. i just finshed a cycle with Androdol made by Powerlabs. i have seen huge strength gains and size is increasing. liver and kidneys hate me for it i think. -- thats not why i am here today. i want to loose som fat. i am about at about 25% BMI. and want to be way...
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