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  1. Reps per Sets, bulking cycle vs cutting

    So I'm finally getting back into the gym, and I want to take it seriously. I'de like to know as much as I can on the bulking and cutting cycles of workouts. I used to go to the gym, but I always just lifted and never truly studied the "art" of perfecting your workout for max gains/bulk, and the...

  2. Homemade gym equipment

    Hello all, I'm a fabricator based in central Maryland, and i've recently got into building gym equipment like the prowler and push-up spikes. I was looking for new equipment to build for a better price than typically offered and I figured these forums would be the best place to start. I'm...
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