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  1. R3aL

    Need Diet Help Please

    Heres some background Im almost 5 foot 11 currently weigh 160 ( and im really sick of being in the 160s) And am almost 19 years old I just got back into lifting, And am doing starting strength ripper program 3 days a week. For just over 2 months, my starting weight before training again was...
  2. R3aL

    Please Help Me Sort Out My Massive stack.(Massive For Me)

    Well Hello everyone, I am pretty new to AM as this is my first thread. I have been working out for about 2 years now, this year I have started taking it more seriously and have changed my workout routine from a more athletic approach to now a Bodybuilding routine. So naturally being introduced...
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