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  1. jswain34

    Jswain34 getting Brainwashed (sponsored log)

    First off, huge thanks to Hyde, Sean1332, and everyone else at CL for letting me test out their new noot, Orange Brainwash. I do not log products very often, so please let me know if there is anything in particular that you would like me to specifically review or comment on (to the...
  2. jswain34

    USA Barbell Apparel Jeans

    Hey guys, I know this isn't necessarily a supplement but I didnt really know where else to put it. Im trying to sell a pair of Barbell Apparel jeans that I bought a while back and have never worn (did try them on literally for like a minute, thats the extent of their wear). Theyre a 36" waist...
  3. jswain34

    School Noot stack

    Whatsup everyone. I am just looking for some advice on a few noots I am researching as a stack for when I start grad school in a month. My 3 questions are mainly regarding Bacopa, Rhodolia, and KSM/Ashwagandaha. •Bacopa - intended dose: ~300 mg 1. Synapsa extract is 59.19% bacosides - 180ct of...
  4. jswain34

    GenoFlex Log

    Alright guys, sorry about the delay. Huge thanks to all the guys at PES for choosing me to test out GenoFlex. It couldn't of come at a better time. I'm currently a tester of Mike Tuscherer's most recent edition of Project Momentum and for nearly 4 full weeks it has been putting a damned beating...
  5. jswain34

    Jswain's training log for powerlifting

    I'm starting up a log here mainly to gain knowledge from others (powerlifters and non-powerlifters alike) and hopefully giving back to the AM community a little bit. I am going to be training for powerlifting and am finishing up my 4th cycle of Candito's 6 week strength program. Prior to that, i...
  6. jswain34

    stimulatory effect from Ergonine?

    The title says it all really. I'm getting a mild stim feel from E9 after i take it (probably like 5-10 minutes if i had to guess a time frame). I posted this in the Ergonine thread yesterday and it didn't really get much attention. Here's a quick rundown of what was said in that thread so far...
  7. jswain34

    Jswains run with XGELS (unsponsered)

    Ive seen a bunch of guys talkin about how awesome ArA is and i figured i needed to get in on the fun. Then i said, hey, f it might as well log it. I have run a log for AppNut Jeff with UnCut before earlier this fall and really enjoyed the whole process so i thought i might as well keep it going...
  8. jswain34

    Jswains Uncut Mini Log (sponsored)

    AppNutJeff and Applied Nutriceuticals were nice enough to hook me up with a 25 serving mini bottle of UnCut to review for them. Just got settled in at school and everything so im gonna get it up and running. Im basically just going to update every workout day as detailed as I can. This is my...
  9. jswain34

    Saturated Fats - changing perception?

    Got this article through my medscape account and thought it might be worth posting up here. I'm not sure if you can see it if you don't have an account but I don't think it costs anything to sign up. Invalid Link Removed Lemme know what you guys think. I think they make a couple good points...
  10. jswain34

    Help for my little brother

    Hey guys, usually I'm around here posting up info, trying to help others on the forum, or asking questions for my own use. But today I need a little guidance on helping my brother put on some mass. He plays football and basketball, is pretty damn skinny, but also quite strong (power cleaned 250...
  11. jswain34

    ADF (Alternate Day Fasting) Plan/Question

    Intro: I've been doing IF for nearly 8 months now, I really like it and I will probably always eat in this fashion. I love how I feel during the fast and feel that my workouts are actually better when I workout with only pre workout BCAAS. But...I am really interested in giving ADF (Alternate...
  12. jswain34

    Homemade Protein Bars

    Anybody have any recipes for some good homemade protein bars? I've been trying to think of a good recipe for a while now. I've been thinking some good ingredients would be: A blended protein powder (currently have vanilla ice cream ultimate flurry) Old fashioned oats Honey Pb2 peanut butter...
  13. jswain34

    Shout out to I-Force for Compete

    I just wanted to give I-Force a shout out real quick for putting out a great product in Compete. Just a happy customer extremely pleased with a product. I bought the Hemavol-Heavy Hitters Stack and have been using Hemavol on chest/tri day and back/bi day with Compete as my intra during dead/leg...
  14. jswain34

    deprivation of leucine for fat loss

    Hey guys, I was looking for some articles for my genetics project and stumbled across this. I thought it was pretty interesting from what I skimmed through. I know it's a study in rats, and that humans are not rats, but its intriguing nonetheless. What do you guys think? Heres the link to the...
  15. jswain34

    Diet on Anabeta Elite

    Hey fellas, Looking to start up an Anabeta Elite run here soon that I have stashed away. Currently my diet is off days 2000 cals 50 carb/209 pro/102 fat. On workout days 2760 cals 313 carb/272 prot/46 fat. I have maintenance around 2300. Weight is about 205 and bf is probably 12 or 13%. I'm...
  16. jswain34

    Labor Day Sale Code

    Anyone else having issues getting the code for the free shipping to work? I know you have to have one of the featured company's supplements. I have endosurge in my cart, the code still wont work.
  17. jswain34

    order

    I ordered 2 of the alpha+ep+abe, and then another alphamine. I just received my package and all I got was 1 of the stacks and the alphamine. I'm missing 1 of the alpha+ep+and abe I ordered. I checked the reciept and it shows that I ordered 2. Is the other coming in a seperate package or what????
  18. jswain34

    Fats that increase test

    Found this article, thought it was pretty interesting and that there were some interesting points. They introduce some things that I've never heard before such as EPA (one of the two main fatty acids found in your fish oil pill) results in lower testosterone production. They also say that...
  19. jswain34

    Protein pre or post cooking

    Alright guys, I'm sure this has been discussed probably 1000 times before. And yes I did try the search function. Pretty simple, do you count the protein of the raw weight of the meat or do you weigh it after cooking. It seems to me the better option would be too count the post cooking weight...
  20. jswain34

    substituting straight caffeine for fat free in ECY stack

    What do you guys think about using Fat Free for the caffeine in ECY stack? I'm going to use alphaburn or alpha t2 for the Y. I just don't know if I should do this since all of Fat Free's ingredients are listed to be in a 700 mg prop blend. My goals are to cut the stubburn lower ab fat while...
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