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  1. Amber6892

    Question about weight training

    So I just started weight training again recently over the past couple weeks. Monday of this week I increased my weights by whatever appropriate increments. (Dumbbells 7.5 to 10lbs, leg press 110 to 130lbs, etc) it's been two days and I am still kinda sore. I feel up for a workout but I'm afraid...
  2. Amber6892

    New to app!

    Not really sure how this works if someone could fill me in. I am experiencing an information overload ?
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