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  1. Roon

    AI help first cycle

    Hey guys I'll be going on my first cycle of test e 500mg two 250mg a week for 12wks. Also dianabol 25mg everyday for 6wks. With a pct of nolva of 40mg a day for 2wks than 20mg for 1wk starting 2wks after my last dose of test e. Got three questions about the cycle. 1. I've been reading seems...
  2. Roon

    Micro nutrients/diet

    Hi, I am trying to make a new diet plan for me for cutting trying to get down to 5% body fat. At the moment I am 21 years old 6ft 1in at 210lbs with 9% body fat. I think I got my macro nutrients down but don't know much about how many micro nutrients I need. Such as how many servings of veggies...
  3. Roon

    My diet for summer help!

    I have been looking around and reading up on different body types and how they work. Also in which how much protein I should be eating depending on what I want to do, which is bodybuild. I am currently 6' 2" 200lbs. at 9% body fat, I am looking to improve this diet plan so dont be easy on me I...
  4. Roon

    Clomid or nolvadex

    Maybe I'm just bad at searching idk but I couldn't find what the difference between clomid and nolvadex is I've been seeing that people just have clomid on hand just in case. But for the serm for pct i see a lot of people using nolvadex is there a reason for this?
  5. Roon

    PCT help

    i was wondering how much clomid i should take for my pct im starting my first cycle and its eipstane
  6. Roon

    Cycle help please

    hey ive been working out for a good amount of time now and i am ready to start trying a ph cycle but i really know very little about how much to take, what are good starter ph, and the most difficult for me is the pct is there any otc serms that actually work for the reason of i have no idea...
  7. Roon

    PCT Help please

    hey i am wondering if there are any PCT stuff that is good that is over the market. I am going to start a epistane cycle as soon as possible but i was also wondering what otc pct if any were good and actually worked. i know that serms are better but i dont know where to obtain or what ones are...
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