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  1. Targetting Triceps That Insert High

    I like many others have high bicep and tricep insertions. Once i accepted this and started training my biceps specifically as high biceps with spider curls and incline DB curls instead of preacher curls for example.I made some good gains but my question is: what exercises specifically target...

  2. Minimising shutdown on a pulse cycle

    Ok, title says it all. How can we go about minimising the already decreased shutdown experienced on a pulse cycle? I'm gonna pulse one of: Havoc Havoc + SD Havoc + Mass Tabs Obviously the least harsh of these will be havoc only but i'm interested in knowing what i can do aside from the...
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