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  1. h3rnandez

    H drol PCT help

    Hi, im 17 y/o 5"10 and 150lbs Before people start flaming saying im too young for pro hormones and they will f**k me up for life, I understand all of the risks involved and im prepaired to take them. However if you are going to post any reasons why I shouldnt do the cylce then please back up...
  2. h3rnandez

    Need help on bulking ratios

    Ok so I've planned a clean diet plan: Fats: 8% Protein: 26% Carbs: 65% In terms of grams it's: Fats: 50.7g Protein: 155g Carbs: 384g It turns out to be 2800 kcal I'm 17, 5"10 and 146lb, around 10% bf. this will be my first proper diet plan, can you help me by suggesting good ratios for me to...
  3. h3rnandez

    What weight gainer doesn't contribute to acne

    Hey guys, from personal experience what weight gainers do you know of that don't contribute to acne?
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