Hey all,
First post here and looking for some honest critique!
Stats:
5'10"
180 lbs
8-10% BF
Press: 165
Bench: 295 (sad face)
Squat: 345
Deadlift: 450
Goals for this run:
Press: 180
Bench: 315
Squat: 375
Deadlift: 485
Weight gain/loss does not really concern me - whatever it takes to...
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