Hey y'all I could use some help with my diet..
I've been dieting for a little now and I found in the past my weight stayed constant at around 2400 calories. So I switched up my diet and dropped it to around 2100 calories for the slow and steady drop. I went for about a month on this calorie...
I got a question on black stone labs PCT 4. It contains ostarine and I've read in some cases it can be suppressive some cases not so much. On a typical pro hormone cycle would this be alright to use post cycle with clomid or is a sarm like that too risky? Would it be better for on cycle? I just...
I just received a thing of super dmz 2.0 and was curious of the legitimacy of my pills. There are no lot or expiration dates on the bottle but everything else seemed correct. Any other hints or ways I could compare pill size and such?
I was wondering what is a good accurate way to determine my daily calorie needs so that I can do more of a "lean" bulk. I have been lifting for 3 years consistently but never really paid attention to my macros so I felt like I didn't get everything I wanted out of it. I want to do it right this...
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