Search results

  1. Support for test booster?

    Hey guys, I am going on my first test booster and im going to get on milk thistle for liver support. are there any more of these types of supplements i should be on?

  2. Good intra workout creatine

    What is a good intra workout creatine i can mix with my xtend and sip while im at the gym. preferably something they sell on nutraplanet

  3. WS4SB type workout routine help

    Hey guys. Ive checked out the westside for skinny basterds routine and like a lot of it but i think i am going to modify it a little bit. I want to have my workout go: Mon:Heavy weight/ low reps Thurs: Light weight/ high reps chest x3 back x3 traps x3 bis x3 tris x3 shoulders x3 *when i...

  4. alpha t2 erase stack

    Hey guys ive been on a hard bulking cycle and im looking to start my cut february 1st. i want to cut some fat. mainly from my stomach area but obviously not lose too much muscle. Im wondering if anyone has tried either of these products and how they worked. Any info would help a lot!!

  5. Intra workout drink

    Hey guys, Ive been drinking scivation xtend as my intraworkout drink. I am getting somewhat sick of this and have hear it might not be the best option. Are there any other drinks similar to this that are more beneficial?

  6. My First Real Bulk

    Hey guys, Im 20 years old, 6 foot and about 195. Im looking to go on a serious bulking phase right now. Ive been lifting since i was about 16. only serious for about a year now. Im taking a creatine and a test booster. I am also drinking xtend amino acids and drinking a whey proetin immediately...

  7. Bulking Season!

    Hey guys, Im 20 years old, 6 foot and about 195. Im looking to go on a serious bulking phase right now. Ive been lifting since i was about 16. only serious for about a year now. Im taking a couple test boosters from a company called complete nutrition. their test booster called 3-test oxo, and...

  8. test boosters

    Hey guys, Ive been training seriously for about a year and a half now. Over the past 2 months i have noticed that my lifts have not been improving at all. I have never been on a test booster but am considering starting one. WHat are your guys favorite test boosters that you would suggest?

  9. time off

    hey guys. so i hurt my shoulder in flag football game yesterday. nothing serious just a little sore. is it better for me to take a couple days off and just let it recover or just work through it. i have heard that taking a week off can really improve your gains once you get back in the gym so im...

  10. College student going on a spending spree

    hey guys. so normally i am a poor college student and just stick to some basic cheap foods like eggs, brown rice, chicken etc. today my parents are in town and are taking me shopping. im wondering what a normal gocery list looks like for you guys?

  11. Test Boosters on off days?

    My test booster says to take 3 pills a day but does not say whether to take on non workout days. Do you guys take your test boosters on off days?

  12. New Workout Routine. Help!!

    Hey guys. Im enjoying my current workout routine but i think it is time to switch it up. My current routine is below. I would be switching up the lifts i do a little but i mainly want to change what bodyparts i work out each day. I know some people choose to do just one body part a day. I would...

  13. lifting wrist straps

    Hey guys, I have been using lifting wrist straps in the gym during my shoulders/traps, and for my back on my back/bis day. So the only time i use these straps are for traps, back, and a couple lifts for shoulders. I have heard that even using these straps for a few excercises like this can...

  14. when to take my supplements?

    hey guys. right now im taking 2 creatine pills and 2 test booster pills with my meal about an hour and a half before the gym. I then take 2 creatine pills and 1 test booster with my post workout shake immediately following my workout. Is this the best time to take them or would there be a better...

  15. protein shake before bed

    hey guys, i drink a protein shake every night right before bed. Should i be mixing it with water instead of fat free milk like i am right now. its only about 30 carbs worth of milk but im not sure whether that is too much right before bed. I am starting a bulking phase but a friend told me that...

  16. Eggs before bed

    Hey guys, what do you think about eating an omlet before bed. is this a good prebed meal. i drink a casein shake a lot of the time before bed but sometimes like to mix it up. any advice on whether an omlet is an ok substitute would be appreciated.

  17. omelet a good post workout meal?

    hey guys. i am a college student whos is very broke so i practically live off eggs and other cheap but healthy foods. would an omelet be a good post workout meal as far as protein is concerned?

  18. pre bed carbs?

    hey guys. im about to start a bulking phase and am wondering if i should be eating carbs before bed. i drink 30 grams of carbs with my protein shake before bed but should i be eating more carbs before bed like pasta of brown rice. any advice would be appreciated

  19. Protein during workout?

    Hey guys, I use scivation xtend amino acids to drink while im working out. it seems to give me a bit of energy and it is refreshing. I am concerned tho because i see big guys drinking protein shakes during their workouts. i usually eat about an hour and a half before i go to the gym and then...

  20. Diabetes and weightlifting

    hey guys. i am a type one diabetic and was wondering if any other diabetics have any tips about how you can us it to your advantage or how it is a disadvantage. any tips are appreciated
Back
Top