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  1. Back on the supplements...Maybe

    Hi all! I have not taken any type of HGH, Pre-workout, muscle building and or fat burners in the past 5 years. I am thinking about going back on them i am currently 5'5 and at around 138lbs. I am trying to achieve 145lbs and have the hardest time losing the stubborn belly fat around my...

  2. Running Before or After Workout?

    I have been working out for over 7 years now and just now i have joined a forum to learn more. LONG OVERDUE and I hope i am posting in the correct section of the forum. So through the years I have heard this and that. Do this and not that. I am 5'5 and just under 140. I am trying to get 6...
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