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  1. Calorie expenditure for different resistance training methods

    Does anyone know of any source of information that compares the caloric expendature of standard weight training, to circuit training. I know that there are many different factors, however, for my personal log, I am trying to be a little more accurate on what I am expending so I can stay in the...

  2. FX-SX-Hyp

    I think you guys should put a new warning on the labels when stacking these.... DO NOT FORGET TO EAT. Been on for 7 days. Holy s**t talk about appetite suppresion. I have gone from one extreme to another from insane appetite, to having to force myself to eat enough some days. No complaints...

  3. proteins (whey iso vs. casein iso vs. milk iso vs. complete milk protein)

    Just curious as to opinions, pros/cons of above stated protein types. Of course, I understand that each has its place. I know this has probably been beat to death. From the limited reading I have done, it appears as though a complete milk protein has the benefits of both whey and cassientes...

  4. Muscle fatigue during workouts

    OK, I have been focusing on cutting weight, and trimming down. I have basically cut my calorie intake by 1/3-1/2 and have lost between 15 and 20 lbs in about 10 weeks or so. For the last 2 weeks, during my workout, i have been having some stamina issues. Not overall energy, I am pretty good...

  5. I'm no expert but...

    I have recently joind AM to get some ideas on what others have come to find productive, and most importantly non productive. I have recently begun hitting the gym regularly after about 13 years of partying, marriage, divorce and other bs. It gets a little depressing because of what I could...
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