So I've decided to go on a keto diet to get these last few pounds off and finally be known as the shredded guy. haha I know this is going to take some serious dedication and hard work, ultra low carb diets are zero fun!
I am committed though and would really appreciate some people's advice who...
Hey guys,
First off I'm: 6'3" 217lbs
Lift 5 days a week with a cardio session after each
Diet: mostly all complex carbs and lean protein with low fats at the moment so I'm not taking in any additional fat while I'm trying to lose. (similar diet to the Kris Gethin trainer on bb.com.
I am to...
Just a quick qustion...
After cutting i'm looking to do a lean bulk to add some mass back. Not trying to do anything too harsh (ive ran pplex tren halo and epi in the past) so im looking to keep it a bit more low key.
Wondering what people thought of running LG's trifecta stack or a high dose...
Hey everyone, wanting to start a p-plex cycle here soon for 4 weeks at 30mg ED.
Any thoughts on this compound? Ive been hearing it can cause heart problems and that it is highly androgenic. So I'm a bit skeptical to start it. I have run epi and a tren/hdrol stack before with no sides.
If...
Hey everyone,
Just a quick background. I started my journey to get fit last August at 6' 3" tall and 296 lbs. I have lost 56 lbs and now weigh 240 lbs. I went from a 42 inch waist to a loose 36 inches. Lately the fat loss has slowed down almost to a halt.
I lift 5 days a week as well as...
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