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  1. MiniGun

    Power block dumbells

    Anyone know the cheapest place to buy a pair of Power Block dumbells
  2. MiniGun

    Appetite enhancers??

    What are some excellent appetite enhancers that work?
  3. MiniGun

    Any physical therapist out there??

    I was recently in a MVA, I fractured my c7. I also incurred a small fracture in one place in my lumbar, I also busted a blood vessel on my spine and pinched nerves in my neck after a cervical infusion surgery, i currently have to wear a c- collar for at least three weeks, i was wondering if...
  4. MiniGun

    Need a bigger back(lats)!!

    Help i need a better back program im limited to free weights only as there is no gym in my very small town i workout in a shed by my house but hey whatever works, im seeing fairly impressive results everywhere else however i cant seem to get my lats to pop out, i would like the v shape but im...
  5. MiniGun

    Lil help

    I'm fairly new to lifting, unfortunately I am only able to work out three days a week. I think i'm doing whats call split training where i do two muscle groups during each workout (push/pull). Will this be effective? Also does anyone have a three day a week training program they would reccomend?
  6. MiniGun

    Should i?

    I just finished an 8 week program should i continue taking creatine for the whole week of rest between programs
  7. MiniGun

    Heavier is better right?

    Heavy weight is ideal for mass correct? As long as exercises are done with proper form. I get good workouts from heavy weight and low reps But i feel a better "pump" with moderate weight and higher reps any advice?
  8. MiniGun

    New to creatine

    Im new to creatine how much and how often should i take it
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