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  1. Chest wont grow no matter what i do!!!

    So i have been lifting for 7 years now. I started at 155lbs and am now at 219lbs at 14%bf. I am 27 years old, 6' 3''. My shoulders, back, arms, legs all look amazing, except for my chest, which wont grow no matter what i do. I have read various forums and tried their routines, however, i...

  2. Sizeon

    I just bought Gaspari Nutriition Sizeon and was wondering whens the best time to use the product. It states intra-workout however, i have been sipping Xtend intra-workout. So could i take the Sizeon Pre-workout or Post-Workout. Or should i just take it 1 hour before sleeping, as it states to...

  3. Escalating Density Training :ponder:

    I am very interested in this form of training. I have researched it all over, however, i havent read exactly how to choose the workouts. My idea is to do total body 3 times a week, 15 min sessions alternating the workouts...for example, Monday - 1st 15 min, db curls and triceps extensions...
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