Search results

  1. Weight training help

    Hey, I have been weight training for almost 2 weeks but need advice. I keep hearing people say I should work on different body parts and not do them all the same day. I have been doing the same routine (switching it up here and there) everyday. For ex: bicep curls, kickbacks, shoulder press...

  2. Need advice on current diet...

    Hello all! I just wanted to get some advice on a diet I was looking into. I have been reading "burn the fat, feed the muscle," which is very informative, and decided to follow the meal layouts provided. However, I have little to no muscle. I am trying to shed pregnancy weight as well as the...

  3. Daily intakes??? confused!!!

    Hey, I was researching "what my daily carb and protein intake should be" but I came across so many different recommendations. I just started some moderate weight training (5 or 10 lb weights lunges, squats, bicep curls, tricep kickbacks etc). I am trying to shed some pregnancy weight as well as...

  4. Gained way to much weight after having a baby :(

    Hello Everyone! I just signed up to AM because I needed information and also support. I gave birth June 2010. Before pregnancy I was about 150lbs, during pregnancy I went up to about 167lbs. After pregnancy....hmph...I got out of control and lazy. I am currently 197lbs. I am home 24/7 taking...
Back
Top