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  1. glyocen stores preworkout

    Does it matter how many digested meals youve had before you hit weights? Are glcyogen stores more full after a number of meals with complex carbs or is one meal of complex carbs enough to fuel a heavy training sesh? This isn't a well covered topic so good thing I brought it up.

  2. simple anecdotal evidence in favor of HIGH GI in the famed PWO debate

    Hey Guys, Theres too many of these oatmeal vs dextrose debates out there. Dorian yates used whey and malto post workout and he was the best in the world. At his level of competition, every single detail factored into the win, and he won 8 times. Countless other bodybuilders such as Zack Khan...

  3. effectiveness of whey isolate PWO truth

    Hey Guys, I wanna thank you all for taking a look at this post, as it is my first on AnabolicMinds as well as any fitness forum on the net. I trust you all to be more experienced in unconventional ideas and theories more so than the other communities on the net, so thanks again. My question...
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