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  1. jimmywst

    Fish oils

    Afternoon guys, Just a quick question, I have recently been advised about the benefits of fish oils and have found a Omega 3,6,7 and 9 super antioxidant oil blend. My question is what sort of amounts should I be looking at taking on a daily basis. ? Any help would be greatly appreciated.
  2. jimmywst

    Golds gym

    Morning guys, Has anyone tried the golds gym range of supplements, primarily the whey and creatine?? Only just starting to find my way and looking for a mid range supplement to start with ( currently using body supreme but not exactly keen)
  3. jimmywst

    Cut to bulk??

    Afternoon guys, I'm new to the weight/body building way of life and after being informed about the importance of nutrition I did some more research, along my travels around the www I found an article(s) claiming the best results are from cutting to 10% BF the clean bulking from there.... I'm...
  4. jimmywst

    Total Newb!

    Evenin all, Im a total beginner to supplementing my weight training (which im still pretty raw at too) and was wondering where would be an ideal place to start supplementing from, the aim of the game is turning my (pretty) soft 181 5'10 frame into something bigger and stronger...i've been...
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