Anyone have any good ideas or suggestions for mixing unflavored powders. Currently I'm using crystal light to mix my bcaa, creatine, BA and CM. looking for something low cal with minimal garbage like aspartame in them. Thanks
Anyone ever tried going with no supps
Whatsoever? Including staples like creatine. Been supp free for over thirty days and feel great!
Still holding on to all of my gains and strength....
I really enjoy adding ground cinnamon to my post workout shake. Is there any reason I shouldn't do this? The reason I ask is because I believe it affects blood sugar....
Just seeking feedback on everyones favorite fat burners. Input greatly appreciated! I stay around 8 percent year round and would like to seek additional assistance with popping out striations!
Just looking for feedback concerning training on an empty stomach. I train around 345am and only consume black coffee before I train. Am I limiting gains?
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