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  1. 0071982WC

    Bulk powders

    Anyone have any good ideas or suggestions for mixing unflavored powders. Currently I'm using crystal light to mix my bcaa, creatine, BA and CM. looking for something low cal with minimal garbage like aspartame in them. Thanks
  2. 0071982WC

    Peanut butter

    Is throwing pb in your post workout shake a bad idea?
  3. 0071982WC

    Primaforce CM

    Anyone had any issues concerning primaforce CM ???
  4. 0071982WC

    Coffee and creatine??

    Is it a bad idea to slam my creatine with coffee?
  5. 0071982WC

    Dropping all supps......

    Anyone ever tried going with no supps Whatsoever? Including staples like creatine. Been supp free for over thirty days and feel great! Still holding on to all of my gains and strength....
  6. 0071982WC

    Post workout?

    Is fat really bad post workout?? I love pb in my shakes.....
  7. 0071982WC

    Cinnamon

    I really enjoy adding ground cinnamon to my post workout shake. Is there any reason I shouldn't do this? The reason I ask is because I believe it affects blood sugar....
  8. 0071982WC

    Thermogenics....

    Just seeking feedback on everyones favorite fat burners. Input greatly appreciated! I stay around 8 percent year round and would like to seek additional assistance with popping out striations!
  9. 0071982WC

    $10,000

    Looking for a good way to invest 10-20 thousand dollars with a good return. Just curious, honest feedback appreciated.
  10. 0071982WC

    Newest progree pics!

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  11. 0071982WC

    Beta alanine

    Looking for bulk unflavored beta alanine powder..... Any recommendations??? Dosage???
  12. 0071982WC

    Bcaa life????

    It's a quick question guys- if I pre mix my bcaa in water the day before I train- do they loose potency or anything? Just curious.
  13. 0071982WC

    Bcaa dosage???

    How many grams of bcaa should I be taking in the am when I train fasted???
  14. 0071982WC

    Who's shredded? Post em if you are!

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  15. 0071982WC

    Fasted training

    Just looking for feedback concerning training on an empty stomach. I train around 345am and only consume black coffee before I train. Am I limiting gains?
  16. 0071982WC

    Ergo blitz

    ???
  17. 0071982WC

    Triceps! Post em if you got em!

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  18. 0071982WC

    Bcaa

    S it okay to add bcaa to your preworkout shake? Is it a waste or not? Been having trouble getting a clear response.
  19. 0071982WC

    Bcaa

    IS it pointless to add bcaa to your preworkout shake???
  20. 0071982WC

    Beginner etching out the details!

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