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  1. What to do?

    Hey all, im just about to leave the army as i was severly injured. To cut it short i had a huge hole in my chest/side and as a result ive lost most of oe of my pec muscles. Before this happened id been training for around 2 years and was around 190 pounds at 6 2 with around 10 percent b/f...

  2. cutting diet

    ok im 6 foot 2 and 160 pounds, im just trying to lose the extra on my belly now. so please have a look at my diet to cut. example breakfast-9 00-weetbix/oats meal 2- 12 00- a tuna salad with baked beans meal 3- 2 30-usually another salad but if after workout i have brown rice,green veg,and a...

  3. junk food

    is it possible to still lose weight when eating a certain amount of junk food, for example today i ate 2 and a half choc bars working at at 345 calories, then around 6 buiscuits at around 450/500 cals, around 900 total for everything i ate junk wise. I also did a short run today and burned 400...
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