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  1. jayaRod68

    creatine

    Someone help can i take creatine everyday and for how long without makeing me eney harm to my body ive been takeing it for 2 months everyday 5g a day..
  2. jayaRod68

    feeder workouts

    Do eney one knows about feeder workouts..
  3. jayaRod68

    Iron addict !!

    Ifyou are a iron addict!! how can i start i just started lifting weights its been two months without any diets eating clean counting calories only. I've been reading and learning more about nutrition and bodybuilding. I started a 40/40/20 split to start its been a month solid I'm seeing results...
  4. jayaRod68

    alpha male stack purchase

    Is it worth buying this alpha male stack has anyone use this how does it work. How about health wise is it hard in the body is it better to just lift and get results naturally.?
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