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  1. Brucedog

    Sponsored Log using PES Erase Pro and Neogenix Supremacy!

    Starting off im weighing in at 188 which is a little low but hopefully on this stack it will go up a few pounds. i started the stack a couple of days ago and was able to finally lift yesterday. Back DB rows 115 x 12 both sides 115 x 10 both sides Wide grip pull ups bodyweight x 12 bodyweight...
  2. Brucedog

    Neurosurge Log

    Did biceps and triceps today Woke up at 2 pm from working third shift, ate 6 ounces of chicken with redhot. Took Neurosuge right after i was done with chicken, went straight to the gym. Again the flavor of the Neurosurge is Grape and it is pretty good, no aftertaste and goes down smooth. By...
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