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  1. TL01

    Muscle Cramps

    I usually workout in the morning. I've noticed when I workout really hard, that evening whatever muscle group I've worked cramps easily with use. I've never really had this problem before. I'm now 44 and have been working out for about 10 years. currently taking; Multivitamin Antioxidants...
  2. TL01

    What supplements should i be taking?

    Still being relatively new to supplements. I want to make sure i'm taking the right supplements. I'm trying to lose about 10-15 lbs and tone up and stay in shape. my problem area is abs. training hard with minimal results. i'm currently taking; whey 40g Casein at night whole food multivitamin...
  3. TL01

    Need to drop about 15 lbs.

    I need to loose about 15 pounds. what supps are recommended to help with my cardio and weight workout to help burn fat? I'm usually in the gym about 5 days a week about 2 hours a day and i seem to have reached a plateau.
  4. TL01

    Cycling Jack3D

    I've been using Jack3d for about 8 weeks now and have enjoyed the energizer bunny effect in the gym.:hitit: I want to cycle off for about four weeks. what is a good product to use during the cycle off period?
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