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  1. PostalMuscle

    Help I've fallen and can't get up!

    So I pulled a PR DL of 550 last November. Since then I've been doing my own thing not really a structured program. In the first week of February I pulled a PR of 500x4. The following week I started working with a coach and the DL day I pulled 475x6 AMRAP. Since then my pulls have gone down the...
  2. PostalMuscle

    RECOVERY TIPS

    I like to do static stretching for 5-10mins after my training. I on occasion foam roll/ roll with a baseball. What do you all do to stay mobile and recover in time for the next training day? Thanks
  3. PostalMuscle

    HYDRATION QUESTIONS

    I typically consume 1-1.5 gals of water daily; lately I notice if I don't keep up with drinking I feel more sore than if I did keep up. Anyone else experience this/ know why?
  4. PostalMuscle

    Powerlifting Training Log and Stuff

    I've started a 5 month training cycle consisting of 2 months hypertrophy, 2 months strength, 1 month peaking. I've tried numerous powerlifting programs in the past that I've enjoyed but since I've switched to powerlifting a few years ago I've always had the dream of creating a program that I can...
  5. PostalMuscle

    Cardio for the powerlifter

    What do you all do for cardio? Bike? Farmer carries? What about boxing? Does it matter what type?
  6. PostalMuscle

    Beyond 5/3/1

    Hey everybody PostalMuscle here! I have some questions regarding the program I'm running the 27week boring but big template. As of today I just finished week 2. Today I did deadlifts and my top set at 90% with 390lbs was for 3+ reps. My first attempt I couldn't get the weight to budge it went...
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