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  1. my diet plan for weight loss

    Right now I'm at 305.. I want to get down to about 220. I lift 6 days a week and run 4 times a week- mon wed fri sat and a light bike tues and thurs. I wake up and eat a banana and 3 large eggs. Pre workout.. then workout with bcaa and then come home and drink ON whey. 2 servings. Wait until...

  2. Can I make anything good out of these four products??

    I'm mainly looking to lean out a bit.. I know about diet and all that good stuff! I'm just looking for a little help to see if I can make anything good from these supplements. I have 8 weeks worth of these supplements: Endosurge, erase pro, dpol, and oep. From those, what would be most...

  3. I have 10 bottles.... help me make two, 8 week stacks!!!!!

    First, I have: Dpol, endosurge, Erase Pro, ABE, reversitol v2, Decavol, 4-AD, Arom-X, 1-andro, 550xd I was thinking Weeks 1-2: Dpol Weeks 3-4: Erase Pro + Dpol Weeks 5-6: Erase Pro + ABE Weeks 7-8: ABE 4 weeks off Week 1 Decavol + 1-Andro + 550xd Week 2 Decavol + 1-Andro + 4-AD + 550xd...

  4. Out of what i have, what should i use!?

    First off, im doing rotc at my college and im running like a freak! most ive ever ran in my life. i wake up at 530 mon-fri and run about 3-5 miles. then about 8-10 hours later ill do a regular workout. obviously im taking multi, fish, green mag, bcaa's, 100% gold standard whey and a **** ton...

  5. that accomplished feeling you get when....

    that accomplished feeling you get when your girlfriend asked how your swim went, but you actually just finished an intense cardio session.. :)

  6. Fat boy tired of being fat... First cutting log ever!!

    Ok, first thing first. I am very self-consious so I am tentative of posting pictures but depending on my mood I may post them sometime. I am a full time college student and am just sick of being fat. I have been a varsity athlete throughout high school in football and wrestling. I got up to...

  7. critique my intense cutting phase?

    yes i know it isnt that intense :P endosurge erase + Alpha-T2 + OxyElite Pro Shift ok so i was going to do a month of the at2 oep and erase. followed by endosurge and shift for a month then end it with the at2 oep and erase and shift for the last month. yes i know this is a lot it is my...

  8. help with my stack please...

    endosurge erase + Alpha-T2 + OxyElite Pro Shift ok so i was going to do a month of the at2 oep and erase. followed by endosurge and shift for a month then end it with the at2 oep and erase and shift for the last month. yes i know this is a lot it is my huge cutting phase! but how does it...
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