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  1. Concrete working looking to get shredded

    I work 9-12 hours a day 5-6 days a week laying concrete. I've been gaining strength and shredding but I'm looking for more. I'm looking for a supplement similar to what growthfactor 9 promises but I'm not sure what supplement is the real deal could i get some opinions? Thanks

  2. Eating only 10 hours a day = muscle growth?

    I was watching Joe Rogan on his podcast and his guest Dr. Rhonda Patrick claimed that if you eat within 10 hours a day your body will naturally build more muscle even without exercise. She came to this conclusion after seeing this experiment done on rats. So if you wake up at 8 you shouldn't eat...

  3. 5 small meals a day benefits?

    Hello, ive decided to switch up my diet. At first I was only interested in bulking for the mirror. Being 135lbs I had to eat much more than I was used to. After 2 months of obsessing over caloric intake I felt sluggish and fat even though It wasnt a dirty bulk and it was quality food. Ive...

  4. Small guy looking to gain weight

    Im 5'7 and about 135 pounds. I take atleast 5g of creatine a day. I also take ZMAs. Im looking for a supplement that will help me gain weight. Ive already been raising my calories.

  5. Best Pro-Hormone for a small guy to bulk

    I'm looking for the best PH I can legally buy for bulk. I've been lifting sense I was 14 I'm 20 now. Ive gotten to 135ish and I'm looking for a boost because I've stopped gaining for the last year.
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