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  1. arthurfonz

    Give me a workout!!

    Im looking to start a new workout plan. Aiming to put on muscle. 22 y.o, 78kg and have been weights training for 2-3 years. Can only currently train three nights a week (mon, weds, fri). Any suggestions would be appreciated! Thanks
  2. arthurfonz

    Chest development

    My chest is lacking in development and definition compared to other body parts so im thinking of changing it up and increasing frequency with the use of push ups. Whats the best way to do this? One set of push ups to failure every day? Every second day? Two days in a row and take the third off...
  3. arthurfonz

    Critique my bulking routine!

    Hey guys, heres my current routine, pretty much just trying to put on some muscle. Any advice on what i need to add/remove/change would be greatly appreciated! DAY 1: squats Leg extentions Hamstring curl Stiff legged deads Calve raises Abs DAY 2: bench press Dumbbell bench press Seated row...
  4. arthurfonz

    Exercises for bad posture

    What are some exercises that are good for correcting bad posture?
  5. arthurfonz

    C4 pre-workout

    What is everyones thoughts on c4 pre workout? Good? Bad?
  6. arthurfonz

    Week off diet

    My week off training is near approaching. Should i maintain my amount of protein and supplement (creatine and beta-alanine) intake or can I reduce it?
  7. arthurfonz

    Training calves

    So evidently it appears I am not genetically gifted when it comes to calve growth. I have researched the topic and haven't yet found a routine that works for me. Can someone please give me an insight into how they have faced this challenge??
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