Search results

  1. ChrisW002

    Left shoulder pain

    I have this pain in my left shoulder when i bench. The more decline, the more it hurts. I had this last year around the same time and it went away on its own when i took a week off. I took two off and it still hurts. I take joint support and fish oil on a daily basis and it helps my knees and...
  2. ChrisW002

    How to increase appetite?

    So I'm always trying to get bigger but have a hard time eatting enough. My metabolism is really high, low body fat... I eat as much as i can to the point where im about to throw up. I still eat quite a bit but not as much as i would like. Anyone have any ideas on how to increase my appetite?
  3. ChrisW002

    Insulin spike to add mass

    I know the basic functions of insulin/glucagon and how to spike it in a sense. But Im having a hard time understanding the best technique to spike insulin to build muscle. Ive seen people say they eat gummie bears before their workout to do this. To me it makes more sense to use dextrose, and...
  4. ChrisW002

    3 month training program advice

    Im looking to gain weight on a cycle this summer and just wanted to know what everyone reccomends for sets/reps for these three months. Month 1- Normal Supplements Month 2- On PH Cycle Month 3- Post Cycle Therapy And I was thinking... Month 1- 4x6-8, 1 super set at the begining (high...
  5. ChrisW002

    Epistane/stano stack advise/ideas

    Question: What should I stack with epistane for a nice lean mass gain? Maybe forget epistane for now and try something else? Any thoughts would be awesome! Background: Im 24, in college, 5'6, 165lbs, 4.5% body fat. It is extremely hard for me to gain weight. When I graduated high shool I...
Back
Top