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  1. Need help Strength Gaining

    Alright, as said, I need help getting together a solid strength training program. I know I should research, I've done a lot on this site, but am looking for some quick answers. Job searching, school, and all that fun stuff sucks up 90% of my time. I'm a wake up at 3:30am go to bed at 11 kind of...

  2. Help getting my nutrution on point

    Breakfast- 1cup oatmeal + apple w/ natural peanut butter,1scoop whey/ soy milk snack- banana, walnuts/ almonds Lunch- Romain/spinich salad w/ olive oil, bell peppers, carrots, cucumbers grapes and an orange Prwork out Brown rice w/ beans, lentils, and vegtables, 1 scoop whey shake + some...
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