ABOUT ME:
Been working out since I was 16, and was always a "Chubby" kid. I am 31, and my body went from GREAT to BLAH. I have done power-lifting competitions before, and at 165 lbs did (Bench 365 lbs, Deadlift 480lbs, and Squat 375 lbs).
Weight 180 lbs (12% BF)
Goal 165 lbs (8% BF)
My...