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  1. Check it Out. New Group!!

    A new group has been created for teens on this website. join it if you want.

  2. Looking for Some HELP!!

    I am 18 years old I have been lifting for 5 years made some great progress when I was younger but now I dont know what to do as far as a work out. I am very big in to the whole getting huge area of lifting so basically body building. I have tried 3 different work outs I made my self for 3 months...

  3. Need HELP!!

    I need some major help. I need to know what I am doing wrong. I lift 5 days a week when I can and eat everything in site (about 5 times a day). WHY cant I get any bigger. Im loosing weight and that's not at all what I want. Please someone help me build a work out for bulking and give me advice...

  4. Looking to bulk up!

    I'm looking to bulk up in a BIG way. I want to take about 3 months to just stack on the muscle mass then take 2 months to cut down. I need some help on my supplementing for the mass. I am looking at getting Whey Protein, Creatine, BCAA's, a pre workout, and multi vitamins. I need some help n...

  5. Want to know more before starting my very first cycle of Dianabol!

    Hi! My name is Trevor and I have been lifting for around 6 years. I had to have shoulder surgery last year due to a football injury. I was weighing in at !85 and lost all my muscle (45lbs) during the recovery. I have gotten my self back up to 165-170 area. Thank God for muscle memory...
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