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  1. VolleyballNut

    Whey protein causing acne. Need an alternative.

    I am 43 years old and finally figured out what has been causing the slight acne on my forehead for the last few years....whey protein. I know it is that because when I am not taking any supplements of any kind I get better. I then add my protein shakes and it breaks out. I thought it was just my...
  2. VolleyballNut

    Feeding Your Muscles vs Reducing Calories to Cut? - Confused

    Hey everyone! My first post on AM. Been reading here for a few weeks and learning a lot. I'm 42 years old and have been lifting for 15 years. Always struggled to gain weight. Finally 6'3" - 200 pounds. I lift heavy and strength is not an issue at all. After reading posts on AM with regard to BF...
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