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  1. Peptides

    Sorry if there is a post on this already, I did not see one. I have heard some talk from friends about peptids and injecting them and making gains similar to steroid use. Again I am not very knowledgeable about this topic so any and all info will help.

  2. Peptids

    Sorry if there is a post on this already, I did not see one. I have heard some talk from friends about peptids and injecting them and making gains similar to steroid use. Again I am not very knowledgeable about this topic so any and all info will help.

  3. Rice

    I was wondering if anyone knew the ratio for dry rice to cooked rice? My box says 3/4 cup is one serving but when you cook it it expands. I usually cook about 3-4 cups at a time and just eat about a cup of cooked rice. Is this about the same as a serving? Any info will help.

  4. Protein Brownie

    Ok I know how to make a really fast protein brownie. 2 Scoops of protein and a little water enough to make it like brownie batter and then microwave for 1:30 to 2 minutes. I am stumped though on how to make it taste a little sweeter without going overboard on fats and carbs. Any suggestions?

  5. Cardio Time?

    I am starting a cutting phase. I started last week with a diet change. I still lift really hard, powerlifting style. I need to increase cardio and need to know when is the best time to do it. A friend told me to do it right after I get done lifting. Any advice will help. Thanks.

  6. New Phase!

    I am currently 6'3 255. I have been bulking for the past 7-8 months and I started a new cutting phase this week. I am going to continue to lift heavy so I don't lose gains but I have changed my diet to Low carbs, Medium Fats and High protein, around 2400 calorie diet. I am also going to be...

  7. Cutting Fat

    Ok so I am trying to cut down fat and get down to about 12% BF. I am 6'3 255 at about 20% BF right now. I am starting a new diet today. 10% Carbs 50% Protein 40% Fats. I am going to be eating mainly chicken, fish, rice, and whole grain Tortillas. Very little fruit. Any advice or input on this...

  8. Cutting But Maintaining

    I have been bulking since Jan. I went from roughly 205-210 to 255 now. I do now know a lot about diet plans except people telling me when I was bulking to eat a lot of calories and protein. I am probably around 20% BF. I would like to get down to around 10%. I would just like to know what diet I...

  9. Tropinol?

    I am thinking about taking Tropinol. I have never taken anything other than basic supplements. Right now I take Pre- Assault with BCAA's, Post- Recon with BCAA'S, and a high protein Moderate calorie diet. I am trying to continue to get bigger and stronger as well as cut a little fat off the mid...
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