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  1. tips to up my calorie intake?

    Hi everyone! Ive been trying to put on weight for a while now with not much success. Ive been aiming for 3500+ calls a day, but because of my job I'm finding it hard. eating plenty of eggs, chicken, rice, greens, fish etc. limiting my cardio etc. i was wondering what people do for snacks between...

  2. first cycle pct questions? torem dosage?

    Hi guys, been a lurker here for a while but first post. I am just about finished my first ph cycle of decavol/1 andro/4andro, run for 8 weeks. I am 31 97kg,190cm i have toremifene citrate, e control rx and daa for pct, i am going to run 120mg a day of torem for the first three days, 90 for the...
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