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  1. Leangains

    Anybody here tried leangains? Does it really help for recomp or is it just an easier way to maintain a calorie deficit? I am thinking about trying it during a cut. I have no problem fasting until around 1pm and getting my calories in the following 8 hours. But I want to know if there...

  2. New here. Need help please. Pics included.

    I really need some help as I feel I am spinning my wheels. Some direction would be appreciated. I'll keep this brief: Age: Mid 40's. Height: 6'0" Weight: 179lbs I have been training consistently for 18 months. I used to be 205lbs but lost weight a couple of years ago through cardio and...
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