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  1. how should i start back in?

    hey everybody! got some sad news i broke both ofmy wrists during a firefighter competition so im gonna be out of the iron game for my upper body for a few weeks. when i get back in i know im going to be weak and dont wanna rsk hurting my wrists what would yall suggest to get back into it? i was...

  2. need advice please

    Ive just recently started a bulk and i want to do it right this time.im coming from maybe 12% bodyfat 215lbs 6'2. i just started actually tracking my calories and im realizing that ive been grossly undereating for a long time now. i have 2 questions about this, 1. by jumping up in calories to...

  3. is this normal?

    i started a cycle of tamox citrate this morning to try and reduce my gyno, i dosed 60mg and since i took it my mouth has had a funny almost numb feeling, is that normal? on a good note no nipple pain today!

  4. Anyone here in germany?

    I could use a good workout partner, been lifting by myself since I got here so figured it can't hurt to ask around.thanks

  5. Clen results anyone?

    I just recieved my first bottle of clen and i was just wondering what some peoples results were from using it standalone? Ive found a few logs here and there but there all incomplete with no final results posted. Im gonna be using it EOD most likely, because of my work schedule (24on 24off) and...

  6. overseas pharmacies

    Does anybody know the laws/regulations overseas for buying AAS? I know in Turkey you can just walk in and get whatever you want but what about Germany, Amsterdam, and places around there?

  7. quick osta question

    Just got my bottle of osta not naming where from because i dont wanna start a source arguement but anyways my bottle is 30ml 25mg/ml i was wondering if anybody had considered/ would suggest dosing at 50mg day 1, then for the rest of the bottle do 25mg one day 12.5 the next then back to 25 and so...

  8. first time on HIT

    Hey everybody this is going to be my first time training HIT style and also full body workouts. From what ive read this seems to be great for stimulating new growth and should be a nice change from the 5 day splits ive been doing for years. Current stats: Age:21 height:6'2 weight:220 bf...

  9. New to gh

    First i would like to hey to everybody this is my first post im new here.Ive been lifting for around 4 years im 20 6'2 and 230lbs with around 15% bf. Ive been doing some reasearch and im wanting to give gh a shot to get rid of this extra fat i cant get off.I saw the thread about making the gh...
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