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  1. My Routine - Advise

    Been doing 5x5 for a long time now and want to switch it up for more of a mass building program instead of pure strength. I dont want to do splits like... Monday Bis, Tuesday Chest, Wednesday back, Thursday Shoulders etc... I can only spend 3 days in the gym a week for no longer than 1hr each...

  2. Stack Advice - Third Cycle

    So, as the title suggests... Im stacking... and its my third cycle.. lol going with something thats supposed to be quite mild... and "Safe". I am picking up 2 of Fore Runner Labs, Alpha Lab Kits.. This includes, 2x alpha bulk, 2x alpha mass, 2x rebound. on hand- Clomid, Nolva, A-dex...

  3. Review my weight training routine..

    Hi, I currently 204/205 LB... Approx 15% BF... Eating 1k Cal above maint. I wanna stop doing splits to save time and build over all mass better... Splits really dont do much for me. I planned my new routine as below. 3x a week. Bent over rows - 8x4 Bench Press - 8x4 Upright Rows - 8x4 Curl...

  4. AHv3 / Epi cycle

    So ive got 2 tubs of AHv3 (2month supply at 6 caps a day) 1 Tub Havoc enough for 20/20/20/20 Nolva for 20/20/20/20 Taking Hawthorne, Milk thistle, multivits, fish oils. Ive been on AHV3 for 2 nearly 3 weeks and have just introduced havoc to my system passed 3 days. I was thinking doing my...

  5. Oral HCG !?!?!

    I have asked once before but to be honest, no one seems to know. I want to use HCG but not injecting - I see many online places talking about oral HCG though. I will be doing an 8 week cycle and just want to kick start and make my PCT easier taking HCG once a week starting from week 4. Could...
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