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  1. Yomo

    Men’s All-Time Raw Deadlift Strength Range (Pie Chart)

    Invalid Link Removed Pretty neat chart put together by the folk at OpenPowerlifting...hoping to taste a slice of that yellow by December, myself. All numbers represent content pulled from Powerlifting meets ONLY, both 3 lift and single lift events...no strongman or equipped lifts.
  2. Yomo

    Dingleberry vs Strength Cartel?

    https://www.youtube.com/watch?v=FYvMlqatq8A lol'd a little...not sure if staged or not...fun times...
  3. Yomo

    Strength Standards

    Greg Nuckols recently wrote an article based off data compiled over the last 4 years (somewhere over 7,000 Men's Open Raw Class, results). Thoughts? ...where do most of you guys fall? Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  4. Yomo

    Random/Bored/Gifs/Memes

    http://i.imgur.com/FPFoAYY.gifv bruh....triceps for days.
  5. Yomo

    Critique my Spreadsheet??!

    Progression is just a 531 ripoff without the AMRAP sets...supplemental work based off of weaknesses and what has helped transfer to main lifts best in the past...accessories are just fillers...enter 1, 2 ,3 in the designated box next to week...no week 4 DELOAD entered...if I need to deload, will...
  6. Yomo

    Yomo's Wannabe Powerlifter Log...

    New here to AM...thought I'd introduce myself by opening this log, going back a week from today... Hope to learn and grow stronger by the day, week, month, and year... ...I work out alone at home..I work graveyard hours and typically workout around 10-11am after shift...have the basics; small...
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