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  1. Chris528

    One muscle a day workout question

    I wanna try to do one muscle group a day, one time a week for a while and see how it goes. I will be working out Friday-Wednesday adm wanted to know the best way to split them. Chest,Back,Shoulders,Legs,Biceps,Triceps is the order I was thinking of. Any input would be greatly appreciated.
  2. Chris528

    Need help with workout

    M looking to build some muscle while losing some fat as well. Im currently at 195 and about 15% body fat. Im taking the LG stack on 1/1 and want to get the most out of it. I need to figure out what will be the best split. I will be working out 6 days a week (only off on Thursdays). I also want...
  3. Chris528

    How does this training split sound?

    I'm currently trying to come up with a good workout routine and this is what I have come up with. Any suggestions or advice would be appreciated. Monday-abs & cardio Tuesday-back & biceps Wednesday-chest, shoulders & triceps Thursday-off Friday-legs, abs & cardio Saturday-chest, back...
  4. Chris528

    New with cycle questions

    Hello, my name is Chris and I'm new to the forum. I currently have a Trifecta stack and also have an extra bottle of Methyl 1D & Formadrol as well as a bottle of I-GH1. My question is should I take the stack including the Formadrol for pct then take the 2nd bottle of M1D and I-GH1 then second...
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