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  1. warjcowksi

    3-AD Log - Keeping it simple

    Just got my bottle of 3-ad and decided to do a log an post my results. Nothing fancy. Work outs are in 3 groups w/ 3 and 2 day splits followed by a day off. Typically, a work out will take 45mins - 1hr. I am pretty meticulous about tracking weight changes so results should be easily...
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