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  1. Plateau on chest

    I've been bulking for a few months and made steady progress on all areas except my chest. I've changed my workout routine and swap between bar and dumbbell when I feel I'm stuck and seem to be stuck on the same numbers. Any tips/advice?

  2. DAA info

    Hi guys. Just wondering how long you should wait between one DAA cycle and the next. Been off DAA powder about 3 weeks and want to try dpol but don't want to jump back too quickly if itl affect results.
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