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  1. shoegazer

    My current workout for weight loss, advice, suggestions, insults welcome.

    Ok jk about the insults, what the world needs now is love. Enough of the mushy crap. Here's my latest workout that supplements my eating habits of 5-6 small clean meals a day, no carbs after 6 PM and plenty of good ole H2O. 5 days a week - 20 Mins on the stairs or mill - 1 min at a speed...
  2. shoegazer

    Hello all! A question for my first post

    Hope you're all having a great weekend so far. Ok, January of this year I was weighing in at about 210. 220 at times. Here we are in September and I'm down to 185. My goal weight is to be 170. I'm not a big guy, my height is roughly 5'8 and my frame is fairly small. I DO NOT want to gain...
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