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  1. Xtweak05

    Rules you live your life by

    I recently read Colin Powell's most recent book and he has several rules to live ones life by. This got me thinking about my own set of rules I've learned to live by and thought I'd share them and see what all of your individual rules are. These are in no specific order. 1.) Life is not fair...
  2. Xtweak05

    Post Diet Strategy

    I have a few more weeks of dieting left in me. I'll admit I haven't been as strict as usual, as I've been cheating over the weekend at least 1 day. Granted that's not all that bad but considering I can go months on end without cheating it's a bit of a mental hit. Anyway, my question is once my...
  3. Xtweak05

    Your everyday routine

    Hey guys, seeing as how my lurk to post ratio is so poor I thought I'd adjust it a bit. The question: what's your daily routine? Here's mine, this is my usual day but the after 3:30pm can always be different considering I'm on call 24/7 and sometimes work 18+ hours. 3:00 am Wake up 3:30 am...
  4. Xtweak05

    Prolonged Diet Side Effects

    Has anybody here ever grown sensitive to "cheat foods" from dieting? I've been dieting for a while now but have had a vacation in there and a couple scheduled cheat days. Yesterday was one so I'll share my experience. I ended up in the bathroom 4-5 times, it becomes a blur after 3 lets be...
  5. Xtweak05

    Diet plus HIIT

    I've been dieting for over 3 weeks now and this past week just started incorporating HIIT into my regimen. Monday I weighed in at 199.4, since then I've put on 2lbs but do in fact look leaner. My question how in the world does one add HIIT, which does wonders for fat loss, and need I mention I...
  6. Xtweak05

    Posterior delt injury

    I've been having some issues with my right posterior delt. It's been a slight nag for a few months now, and yes I've taken time off here and there. However, last weeks lat training finally did it in. I currently can't dead hang as if I were going to do a pull up. Any sort of rowing is out of the...
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